Migraine

What is a migraine?

Migraines are severe headaches that often come with additional symptoms such as nausea, vomiting, and sensitivity to light and sound. A migraine attack can last from a few hours to several days, significantly impacting daily activities. Many individuals who experience migraines find relief by resting in a dark and quiet room until the episode passes. At Heald Green Pharmacy, we offer expert advice and effective treatments to help manage and prevent migraines.

What Causes Migraines?

The exact cause of migraines is not fully understood, but they may be linked to the dilation of blood vessels in the head, which leads to swelling and increased pressure on the brain. Various factors can contribute to triggering migraines, including:

–> Hormonal Changes – Fluctuations in oestrogen levels, particularly during menstruation, pregnancy, or menopause, can trigger migraines in some women.

–> Dietary Triggers – Certain foods and drinks, such as caffeine, alcohol, processed meats, and aged cheeses, are common migraine triggers.

–> Dehydration and Skipped Meals – Lack of hydration or missing meals can cause blood sugar levels to drop, increasing the risk of a migraine attack.

–> Stress and Anxiety – Emotional stress can lead to muscle tension and changes in brain chemistry that contribute to migraines.

–> Sensory Triggers – Bright lights, loud noises, and strong smells may initiate migraines in some individuals.

–> Weather Changes – Sudden changes in temperature, humidity, or air pressure can be a trigger.

–> Lack of Sleep – Irregular sleep patterns or insufficient rest can increase the likelihood of migraine episodes.

Migraine Treatments Available

At Heald Green Pharmacy, we provide a variety of treatments to help manage migraine symptoms and prevent future attacks.

Pain Relief Medications

–> Paracetamol and Ibuprofen – Over-the-counter pain relievers can help reduce mild to moderate migraine symptoms.

–> Aspirin – Can help alleviate migraine pain when taken at the onset of an attack.

Migraine-Specific Medications

–> Triptans (e.g., Sumatriptan, Rizatriptan) – These prescription medications help to narrow blood vessels in the brain and relieve migraine symptoms.

–> Anti-Sickness Medications (e.g., Metoclopramide, Domperidone) – Can be taken alongside pain relief to help manage nausea and vomiting.

Preventative Treatments

For individuals who experience frequent migraines, preventative treatments may be recommended:

–> Beta-Blockers (e.g., Propranolol) – Help to reduce the frequency of migraine attacks.

–> Amitriptyline – A low-dose antidepressant that can help prevent migraines by affecting nerve signals in the brain.

–> Supplements (e.g., Magnesium, Riboflavin, Coenzyme Q10) – Some individuals find these beneficial in reducing migraine occurrences.

Lifestyle and Home Remedies

In addition to medication, certain lifestyle adjustments can help manage and prevent migraines:

–> Stay Hydrated – Drink plenty of water throughout the day to prevent dehydration-related migraines.

–> Maintain a Consistent Sleep Schedule – Ensure you get enough rest each night and avoid sudden changes in sleep patterns.

–> Identify and Avoid Triggers – Keep a migraine diary to track potential triggers and make necessary lifestyle adjustments.

–> Manage Stress – Practice relaxation techniques such as meditation, deep breathing, and gentle exercise to reduce stress levels.

–> Eat Regular, Balanced Meals – Avoid skipping meals and maintain a diet rich in nutrients to stabilise blood sugar levels.

When to Seek Medical Advice

While migraines can often be managed with lifestyle changes and medication, medical attention is necessary if:

–> You experience sudden, severe headaches that are different from usual migraines.

–> Your migraines become more frequent or more severe over time.

–> You develop neurological symptoms such as confusion, weakness, or vision disturbances.

–> Over-the-counter medications are no longer effective in managing your symptoms.

Speak to Our Pharmacist

If you suffer from migraines and need advice on suitable treatments, reach out to us at Heald Green Pharmacy. Our pharmacists can recommend over-the-counter options, discuss prescription treatments, and provide guidance on lifestyle changes to help prevent migraines.

For more information on migraines, visit the NHS website: NHS Migraine Information.